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They are absorbed through the digestive tract and are widely used to support consistent daily intake

[16] The European Food Safety Authority (EFSA) refers to the collective set of information as "dietary reference values", with population reference intake (PRI) instead of RDA, and average requirement instead of EAR

Safety & Possible Side Effects B12 injections are generally very safe and well-tolerated

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B12 deficiency can only be diagnosed by your GP, as as well as assessing your clinical signs and symptoms they will also take a blood test to monitor the levels of B12 in your blood