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The smokers who succeed usually don't rely on one strategy Perhaps the most important insight from smoking cessation research is that successful quitting rarely depends on a single technique.It is usually a combination of motivation, education, treatment and support.As Dr Koushik puts it, "It's a combination of strategies

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Former smokers showed a 20 percent increase, occasional smokers showed a 68 percent increase, and in daily smokers the odds more than doubled (104 percent)

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