Healthy Habits: Stress management techniques, limiting processed foods, and reducing sun exposure protect skin health and overall immune function
Focus on easily digestible options such as white rice, fruit, potatoes, non-cruciferous vegetables, and lean proteins like white fish or minced meat
Tirzepatide is a dual-action medication that targets both GLP-1 and GIP (glucose-dependent insulinotropic polypeptide), making it slightly more effective for weight loss than semaglutide
Conversely, extreme weight loss plateau despite consistent use, persistent anxiety, or tremor may indicate thyroid overactivity and warrant TSH/free T4 testing
A specific enzyme, biotinidase, is required to release biotin from protein to be absorbed in the gut