Marathon 1: The Next Level of Strength, Endurance, and Performance onboarding and threshold workouts

and threshold workouts

You’ll develop your aerobic fitness

It’s for runners who have finished our New to Running series or can run 10-12km without a break

This program will help

and tapering

Marathon 1: The Next Level of Strength, Endurance, and Performance onboarding and threshold workoutsMarathon 1 is the first program in our Marathon series. It's for runners who have finished our Half Marathon training series or can run 21. 1KM without stopping. Over 4 weeks, youll follow a structured plan focused on building endurance, increasing mileage, and developing the strength needed to handle the demands of marathon training. Ready to build your engine? This program will show you how.