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[72] Zhang C, Su ZY, Khor TO, et al

Light exercise like walking or swimming helps your body thermoregulate more efficiently than sedentary behavior, which can paradoxically increase sweating during the adjustment phase

The PRISMA statement for reporting systematic and metaanalyses of studies that evaluate interventions: explanation and elaboration

It suppresses IL-6 and TNF- production while enhancing IL-10 production in macrophages, and inhibits the mTOR/STAT3 pathway in T cells, thereby reducing proinflammatory Th17 cells and cytokines such as IL-17 and IL-22, while promoting regulatory T-cell (Treg) differentiation (21)