On the other hand, at treatment level, Actinobacteria was significantly enriched in T2 to T5 (41.18% 12.4%, 53.59% 9.87%, 46.48% 12% and, 41.52% 11.51%) compared to T1 (28.44% 11.51%
Nuts: almonds, cashews, pecans, pistachios, macadamia nuts, walnuts, Brazil nuts Seeds: hemp seeds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds Legumes: black beans, kidney beans, pinto beans, lima beans, chickpeas, lentils Whole grains: quinoa, barley, buckwheat, millet, brown rice Healthy fats: olive oil, coconut oil, MCT oil, grass-fed butter, ghee, avocado oil Dairy products: goat milk, kefir, goat cheese, probiotic yogurt, raw milk Meat: grass-fed beef, lamb, venison, wild game Fish: wild-caught salmon, tuna, mackerel, anchovies, sardines Poultry: organic chicken, turkey, goose, duck Cage-free eggs Condiments: hummus, guacamole, apple cider vinegar, mustard, salsa, balsamic vinegar, liquid aminos Herbs and spices: basil, oregano, rosemary, turmeric, cinnamon, paprika, cumin, black pepper, etc
Focus on bland, easy-to-digest foods like crackers, toast, broth, applesauce, and cooked vegetables during the adjustment period, and avoid greasy, spicy, or heavy meals that can trigger or worsen nausea
This is why I insist on my patients checking in at least every 30 days for body composition testing, dietary review and troubleshooting side effects
CSF concentrations of brain tryptophan and kynurenines during immune stimulation with IFN-alpha: relationship to CNS immune responses and depression
