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Vitamin C h tr ti to glutathione t dng oxy ha (GSSG) tr li dng hot tnh (GSH), ko di thi gian hot ng

10.1016/j.medmal.2013.10.002 22 CannarellaL

(That air has to get released eventually, after all.) To avoid gulping in extra air, take advantage of these tips: Avoid distractions while you eat, so you can focus on chewing your food with your mouth closed Wait to speak until youve finished chewing Drink directly from a cup or bottle instead of using a straw 4

It also accelerates recovery, allowing muscles to heal more effectively and reducing downtime between workouts

It requires no injection, has excellent safety data, and is widely available