Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility -- Dean Pohlman, Paperback Loren Dean author of If You

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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility -- Dean Pohlman, Paperback Loren Dean author of If YouYou don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners With straightforward language and easy to follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full color, step by step photography guide you through everything you need