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Understanding which supplements to take with tirzepatide can support your overall health during treatment
Focus on lean protein at every meal (aim for 60 to 100 grams per day), stay hydrated with at least 64 ounces of water daily, eat smaller meals more frequently, and avoid high-fat, fried, and overly sugary foods that can worsen nausea and GI side effects
Note that recent research suggests carbohydrate and protein mixtures may be ineffective agents for carnitine loading (9)
That said, some habits tend to support the body through a stall
This research was supported by Clinical Research Center for Precision Management of Thyroid Cancer of Fujian Province (Grant No
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